Автор: Lynda Hudson

Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self help, hypnotherapy CD / Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical...

Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to...

Are you FINDING THAT YOUR ANGER is becoming, OUT OF CONTROL? Try this SELF-HELP HYPNOTHERAPY TWIN TRACK RECORDING for adults who really want to MANAGE THEIR ANGER IN A MORE APPROPRIATE WAY. TRACK 1 teaches you a simple, EFFECTIVE BREATHING...

Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with...

Do you want some INSTANT HELP to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This SHORT, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more...

Do you want some INSTANT HELP to let go of scary thoughts and feelings about flying? This SHORT self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm,...

Do you want some INSTANT HELP to create a sense of inner confidence? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any...

Do you want some INSTANT HELP to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy...

Do you want some INSTANT HELP to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner...

Do you want some INSTANT HELP to feel calm, composed and in control before and all the way through your speech / presentation? This SHORT self-help Gentle & relaxing hypnotherapy recording for adults and teenagers contains powerful...

Do you want some INSTANT HELP to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation...

Would you like to learn a RELAXING YET POWERFUL WAY TO ACHIEVE YOUR GOALS? This self help hypnotherapy CD / Download for adults and older teenagers will teach you the POWERFUL TECHNIQUE OF SELF HYPNOSIS which can give you ultimate control of...

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that...

Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent...

This relaxing hypnotic recording assumes you have already decided on a fitness routine, It supports your decision and helps you to stick with it no matter what! It builds optimism & positive self-talk, It keeps the reason for exercise and...