Women Who Think Too Much

Susan Nolen-Hoeksema

3.35 из 5, отдано 19 голосов

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning researchIt's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this &quote;overthinking.&quote; Her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as &quote;What am I doing with my life?&quote; to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

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